Hygienist Appointments

Regular appointments to identify and prevent any arising concerns are recommended to maintain your healthy smile. This may vary between 3 – 12 months depending on the individual.

Procedures carried out a your maintenance appointment can include;

  • An assessment of your gum health.

  • A thorough clean - The removal of plaque, tartar and stains from your teeth to prevent gum disease.

  • Application of fluoride gel to strengthen your teeth and prevent decay.

  • Demonstration of the best techniques to keep your teeth and gums healthy.

  • Dietary advice in relation to the prevention certain oral conditions.


Brushing and flossing

Along with your regular dental examination and hygiene visits, brushing and flossing are the most important things you can do to maintain great dental health.

Brush your teeth at least twice a day. Regular and thorough brushing removes the plaque that causes gum disease and decay.
Floss at least once a day. Flossing removes plaque and bacteria from places your toothbrush can't reach, like between your teeth. To get into a routine of flossing, try to floss when your doing something else like watching TV or listening to music.


This is the time to make your next appointment for a check-up.